PND (Post and Ante-Natal Distress Support Group (Wellington) Incorporated, provide structured therapy-based support groups for women with PND throughout the Wellington region. Strategies for overcoming PND are offered and sessions are run by qualified facilitators. Childminding is provided.

PND also offer a telephone support service. Women with Post- Natal Depression (PND) are paired with a volunteer who has recovered from PND for ongoing telephone support. The group also offer information, support and extensive resources including pamphlets, booklets and a comprehensive lending library.

If you feel exhausted, anxious, confused and unable to cope with your baby and daily activities; if you cry uncontrollably; if you find it hard to make simple decisions; if you feel guilty, useless, tired and irritable; or if you've lost your zest for life please seek assistance from your family doctor. Also have a look at www.pnd.org.nz or call 04 472 3135 if you’re in the Wellington region, Hutt Valley or Kapiti areas.

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